BMR Check-Up

Understand your body's metabolism and get a personalised wellness plan based on real data.

BMR Check-Up & Wellness Assessment

Your Basal Metabolic Rate (BMR) is the number of calories your body burns at rest. Understanding your BMR is the first step to effective weight management, nutrition planning, and achieving your wellness goals.

Our BMR Check-Up includes a comprehensive assessment of your body composition, metabolic rate, and lifestyle factors. You'll receive a personalised wellness plan with nutrition guidance, exercise recommendations, and ongoing support.

health_and_safety Personalised wellness guidance

What You Get

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Body composition analysis (BMI, fat %, muscle mass)

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BMR calculation and metabolic rate assessment

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Personalised nutrition plan based on your goals

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Exercise and lifestyle recommendations

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Progress tracking with follow-up consultations

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WhatsApp support for questions and motivation

Who Should Get a BMR Check-Up?

Anyone looking to lose weight, gain muscle, improve metabolism, or simply understand their body better. Especially useful for those with thyroid, PCOS, or metabolic concerns.

Get BMR Check-Up

Understand your body's energy needs and get a tailored wellness plan.

Get BMR Check-Up

Health Disclaimer: Coach Mehula programmes provide yoga-based wellness, relaxation, lifestyle and educational support. They do not replace medical diagnosis, treatment or advice. Pregnant mothers and clients with health concerns should follow their doctor's guidance.